Weigh In record (no journal entry) for 16 April 2019
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82.5 kg
Lost so far: 26.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.53g | Prot: 20.65g | Carbs: 108.91g.
Breakfast: Fiber Creme, Greenfields UHT Hi-Calcium Low Fat, Quaker Oat, Greenfields Skimmed Milk (200ml). Dinner: Chocolate Croissant, Brownie, Nasi Putih, Ellenka Fiber Creme, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Dried Chia Seeds. Snacks/Other: Cassava Fries. more...
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Gaining 0.7 kg a Week
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fannyfun's Weight History
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