Weigh In record (no journal entry) for 15 April 2019
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.69g | Prot: 93.70g | Carbs: 170.01g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Now Foods White Chia Seeds, Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: On The Border Medium Salsa, Cheddar Cheese, Avocados, Egg White, Egg. Dinner: Trader Joe's Raw Pumpkin Seeds, Great Value Dried Cranberries, Avocados, Newman's Own Classic Oil & Vinegar, Marketside Classic Iceberg Salad, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Great Value Raisins, Lactaid 100% Lactose Free Milk, Albertsons Old Fashioned Oats. more...
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Gaining 0.2 kg a Week
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