Weigh In record (no journal entry) for 15 April 2019
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135.4 kg
Lost so far: 4.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 29.84g | Prot: 120.60g | Carbs: 219.92g.
Breakfast: Cravendale Pure Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Bananas. Lunch: Chicken & Sweetcorn Sandwich. Dinner: Frylight Sunflower Oil Spray, Black Pepper, Morrisons Passata with Italian Tomato, Morrisons Long Grain Rice - Microwave, Gia Garlic Puree, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Tesco Tomato Puree Double Concentrated, Sea Salt. Snacks/Other: Morrisons Market Street Pineapple. more...
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Losing 3.5 kg a Week
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michaeljsmith92's Weight History
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