Weigh In record (no journal entry) for 15 April 2019
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 33.34g | Prot: 40.54g | Carbs: 121.59g.
Breakfast: Village Bakery Large Brown Roll, Orange Marmalade, Vitalite Dairy Free Butter, Alpro Oat Original, Boiled Egg, Black Tea, Baked Beans. Lunch: Grapes. Dinner: Grace Coconut Water, Free & Easy Gluten Free Vegetable Gravy Sauce Mix, Iceland Battered Chicken Breast Fillet, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Frozen). Snacks/Other: Werther's Original Butter Candies. more...
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Losing 0.2 kg a Week
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carol knight's Weight History
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