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yhoby
Journal
15 Apr 19
yhoby's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
85 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
605 kcal
Fat: 17.42g | Prot: 40.41g | Carbs: 76.62g.
Breakfast:
Soprole Yoghurt Batido, Plátano.
Dinner:
Colun Queso Gouda Laminado, Pechuga de Pollo.
more...
466 kcal
Exercise:
Standing - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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yhoby's Weight History
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