Weigh In record (no journal entry) for 15 April 2019
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 54.19g | Prot: 69.38g | Carbs: 7.35g.
Breakfast: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Queijo Branco, Cenouras Cozidas, Ovo Poché, Stem Colágeno Hidrolisado, Tropeira Linguiça de Carne Suína Cozida e Defumada. more...
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Gaining 0.1 kg a Week
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