Weigh In record (no journal entry) for 16 April 2019
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.54g | Prot: 79.67g | Carbs: 95.85g.
Breakfast: 無糖豆漿, Kirkland 無調味綜合堅果, 水煮蛋. Dinner: 家樂福 牛肉片, 義美 傳統板豆腐, 金針菇, 中華一番 蒟蒻卷, 料亭之味元氣味增湯. Snacks/Other: 美國加州葡萄, 神纖子, 美國加州葡萄. more...
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Losing 0.7 kg a Week
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