Weigh In record (no journal entry) for 24 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1887 kcal
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Fat: 63.15g | Prot: 119.34g | Carbs: 213.94g.
Breakfast: Emping Melinjo, Agar-agar Pencuci Mulut, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Telur Dadar, Nasi Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Agar-agar Pencuci Mulut. more...
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1555 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 54 minutes, Sleeping - 12 hours. more...
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grandvitara's Weight History
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