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gokhan.altintas
Journal
15 Apr 19
gokhan.altintas's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
84.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
877 kcal
Fat: 30.10g | Prot: 57.15g | Carbs: 91.37g.
Breakfast:
Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Nesquik Çikolatalı Gevrek, Süt.
Dinner:
Mercimek Çorbası, Bulgur Pilavı, Tavuk Budu.
Snacks/Other:
Nescafe Sade.
more...
2402 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gokhan.altintas's Weight History
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