Weigh In record (no journal entry) for 15 April 2019
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 127.95g | Prot: 184.02g | Carbs: 276.95g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Té Verde, Espaguetis de Trigo (Cocidos), Ajo, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen. Dinner: Almendras, Almendras, Hacendado Pan Integral de Centeno, Atún Claro en Aceite de Oliva, Langostinos Pelados Cocidos, Huevo Duro, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Helado de Vainilla, Almendras, Café, Banana, Hacendado Piña en Su Jugo. more...
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3139 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Gym - 45 minutes, Running - 11/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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