Weigh In record (no journal entry) for 16 April 2019
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83.9 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.64g | Prot: 49.58g | Carbs: 151.04g.
Breakfast: Кофе с Молоком, Макароны Отварные, Жареное Яйцо. Lunch: Сыр Российский, Брест Литовск Сметана 15%, Борщ Украинский, Чай с Молоком. Dinner: Чай, Сосиска, Гречка Вареная. Snacks/Other: Чернослив, Голубика, Простой Йогурт (Цельное Молоко). more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 7 kg a Week
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