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53.5
24.2%
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.91g | Prot: 110.01g | Carbs: 137.06g.
Breakfast: 戀職人鮮奶 鮮奶, Costco 墨西哥薄餅, 遠洋牌 水煮鮪魚罐頭 (61,6克), news &markets 芝麻醬 芝麻醬, 小黃瓜, 番薯/地瓜（去皮，水煮）, 水煮蛋, 炒菠菜. Lunch: 全聯 牛番茄, 起司片, 小黃瓜, 火雞肉, 馬鈴薯麵包, 拿鐵咖啡, 安麗 BodyKey咖啡口味, 安麗 優質蛋白素. Dinner: 水煮蛋, 白蘿蔔, 炒青椒, 炒花菜, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, Costco 科克蘭零脂希臘式優格. more...
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2182 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 4 hours and 29 minutes, 跑步機 - 1 hour and 10 minutes, 羽毛球 - 1 hour. more...
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steady weight
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sasamichia's Weight History
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