Weigh In record (no journal entry) for 16 April 2019
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64 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.36g | Prot: 62.60g | Carbs: 139.08g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (74g), Pepaya. Lunch: ABC Kecap Manis, Kerupuk Makanan Ringan, Soto Daging, Nasi Putih, Telur Rebus. Dinner: Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pepaya, Lengkeng, Gula Merah, Pempek, Lengkeng. more...
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Losing 0.4 kg a Week
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Elens Black's Weight History
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