Weigh In record (no journal entry) for 16 April 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.17g | Prot: 55.65g | Carbs: 90.87g.
Breakfast: Papaya, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Lemon Juice, Herbalife F3 Personalized Protein Powder. Lunch: Swallow Globe Brand Agar Agar Powder, Teriyaki Chicken, KFC Perkedel, Nasi Merah. Snacks/Other: Kacang Bali, Basreng, Buah Naga. more...
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Losing 2.8 kg a Week
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Iis Badriah's Weight History
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