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masih cuting di 1600 KK
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 68.35g | Prot: 123.54g | Carbs: 159.54g.
Breakfast: Tomat Merah, Saus Tomat, Tempe, Telur Rebus, Tahu Kukus. Lunch: Opor Ayam, Tahu Kukus, Tempe, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Kacang Tanah, Wafer Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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darel dan dandi's Weight History
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