9878951's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

57.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1082 kcal

Fat: 37.13g | Prot: 74.52g | Carbs: 112.45g. Breakfast: 光明牛奶优倍, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 炒土豆丝, 鸡胸肉（不吃皮）. Dinner: 清蒸或水煮虾, 地瓜/红薯（去皮，水煮）. Snacks/Other: 膨化米饼, 柿饼, 和路雪梦龙, 熏干牛肉棒. more...

1688 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 2.1 kg a Week

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9878951's Journal, 16 Apr 19

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