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9878951
Journal
16 Apr 19
9878951's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
57.5 kg
Lost so far:
5.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1082 kcal
Fat: 37.13g | Prot: 74.52g | Carbs: 112.45g.
Breakfast:
光明牛奶 优倍, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
炒土豆丝, 鸡胸肉(不吃皮).
Dinner:
清蒸或水煮虾, 地瓜/红薯(去皮,水煮).
Snacks/Other:
膨化米饼, 柿饼, 和路雪 梦龙, 熏干牛肉棒.
more...
1688 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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9878951's Weight History
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