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alhamdulillah semoga turun terus pelan2 😁
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85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.67g | Prot: 98.52g | Carbs: 92.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Sunpride Banana. Lunch: Ayam Goreng. Dinner: Garam Laut, Kobe Boncabe, Lada Hitam, Teh Hijau, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Saus Keju, Jagung. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rahmanoid's Weight History
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