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roller coaster 😀😁😂 babahwes
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 58.22g | Prot: 59.64g | Carbs: 171.64g.
Breakfast: Kerupuk Beras, Garuda Kacang Kulit Rasa Bawang, Kusuka Keripik Singkong, Buah Kiwi, Quaker Instant Oatmeal, Teh Tawar, Gula Pasir, Lumpia Ayam. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), Alpukat, Kerupuk Makanan Ringan, Buncis, Kubis, Maya Tuna Bumbu Rica-Rica. Dinner: Gula Pasir, Quaker Instant Oatmeal, Sayur Campuran, Opor Ayam, Kue Bolu, Tahu Goreng, Martabak Telur, Kerupuk Makanan Ringan, Ikan Tuna Panggang. Snacks/Other: Permen Keras, Garuda Kacang Kulit Rasa Bawang. more...
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Losing 1.3 kg a Week
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masmaman's Weight History
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