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ga tau timbangannya yg error apa gimana, tapi pagi ini aku nimbang segitu. so happy :)
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.33g | Prot: 33.47g | Carbs: 155.32g.
Breakfast: Indonesian Fermented Tempeh, Iced Tea, Nasi Putih, Indonesian Chicken Noodle Soup. Lunch: Pineapple (Cooked or Canned), Cooked Corn, Presweetened Tea, Tropicana Slim Minyak Jagung, Cooked Carrots, Onions (with Salt, Drained, Cooked, Boiled), Shiitake Mushrooms (Stir-Fried). Snacks/Other: Indonesian Salted Duck Egg, Potato Chips (Salted). more...
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Losing 3.5 kg a Week
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