Weigh In record (no journal entry) for 16 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 38.70g | Prot: 35.75g | Carbs: 245.94g.
Breakfast: Wong Coco My Jelly, Jeruk. Lunch: Bihun (Dimasak), Perkedel Jagung, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo, Pizza Hut Pan Pizza Meat Lovers, Pancake Tawar, Sirup, Max Tea Lemon Tea. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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