Weigh In record (no journal entry) for 16 April 2019
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50.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 70.25g | Prot: 80.93g | Carbs: 255.90g.
Breakfast: Chinese Sugar Free Soy Milk, Pork Loin (Whole, Cooked, Broiled), Soybean Oil, Toasted White Bread, Fried Egg. Lunch: 炒大白菜, 炒小白菜, 洋蔥, 青花菜, 花椰菜, 炒紅蘿蔔, 小黃瓜, 大豆沙拉油, 白飯, 炒黃瓜, 卡布奇諾(大杯), MOS 義式燻牛肉堡. Dinner: 7-11 泡菜燒肉丼. Snacks/Other: 輕怡消化餅. more...
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Losing 3.5 kg a Week
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