Weigh In record (no journal entry) for 16 April 2019
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 30.92g | Prot: 71.77g | Carbs: 228.41g.
Breakfast: 義美 巧克力牛奶, 加工瑞士芝士, 雞蛋（整個）, 洋蔥, 雞胸肉, 義美 瑪芬堡. Lunch: 波蜜 一日蔬果100%紫色蔬果汁, 黑豆奶 (400毫升), 北海道秋鮭飯糰. Dinner: 餛飩麵. more...
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Losing 4.2 kg a Week
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中年大媽渴望標準體重's Weight History
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