71081572's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

51 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

881 kcal

Fat: 34.73g | Prot: 80.79g | Carbs: 62.15g. Breakfast: 小纪煮鸡蛋（白水煮）蛋类, 鳄梨/牛油果. Lunch: 红烧鱼, 芥蓝, 白米（中粒米，煮熟）. Dinner: 荷兰豆, 鸡腿（不吃皮）. Snacks/Other: 小纪Wingreen蔓越莓干零食. more...

1617 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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71081572's Journal, 16 Apr 19

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