Weigh In record (no journal entry) for 16 April 2019
|
83.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 56.28g | Prot: 53.37g | Carbs: 101.51g.
Breakfast: Tahu Isi. Lunch: Ayam Goreng, Mentega, Nasi Merah, Cap Cay Kuah, KFC Perkedel. Snacks/Other: Garuda Pilus Garuda Pedas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisarasy's Weight History
|