Weigh In record (no journal entry) for 16 April 2019
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.24g | Prot: 54.86g | Carbs: 162.37g.
Breakfast: Date, Doughnut, Bread. Lunch: Quail Egg, Fried Tofu, White Rice. Dinner: Quail Egg, Fried Tofu, White Rice, Lamb Kebab. more...
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Losing 3.5 kg a Week
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gsinatrio's Weight History
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