Weigh In record (no journal entry) for 16 April 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 59.24g | Prot: 124.51g | Carbs: 169.07g.
Breakfast: Asahi 膠原蛋白粉, 光泉 低脂高優質鮮乳, 茶葉蛋, 愛佳 芝士, 煎雞蛋, 山崎麵飽 (Yamazaki) 全麥吐司. Lunch: 糙米飯, 煮熟的綠色椰菜, 虱目魚, 卜蜂 舒食沙拉胸. Dinner: 咖哩飯, 雞腿, 竹筍. Snacks/Other: 蘋果. more...
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1488 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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