Weigh In record (no journal entry) for 15 April 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 23.39g | Prot: 86.57g | Carbs: 200.07g.
Breakfast: Rolled Oat, BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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jolin8750's Weight History
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