Weigh In record (no journal entry) for 16 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 13.43g | Prot: 68.05g | Carbs: 181.53g.
Breakfast: Putih Telur, Pisang, BSN Syntha-6 Isolate, Quaker Oat. Lunch: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Supper: Sari Roti Roti Tawar Gandum, Pisang. Snacks/Other: Apel (tanpa Kulit). more...
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2161 kcal
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Exercise:
Running - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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jolin8750's Weight History
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