Weigh In record (no journal entry) for 23 November 2012
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88.5 kg
Lost so far: 42.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1133 kcal
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Fat: 32.80g | Prot: 74.87g | Carbs: 143.03g.
Breakfast: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Grill Mates Montreal Steak Seasoning. Lunch: Gala Apples, Avocado, Corn Tortillas. Dinner: Grill Mates Montreal Steak Seasoning. Snacks/Other: Black Beans, dry, Key Lime Cheesecake, Chocolate Cake (with Chocolate Frosting). more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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