debyhln's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

61.6 kg Lost so far: 6.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1320 kcal

Fat: 80.93g | Prot: 80.74g | Carbs: 78.27g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Jiló, Quiabo Cozido. Dinner: Sadia Mussarela, Vitamina de Abacate, Abacate, Mamão Formosa, Panqueca Low Carb. Snacks/Other: Bauducco Torrada Integral (1). more...

1824 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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debyhln's Journal, 15 Apr 19

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debyhln's Weight History