Weigh In record (no journal entry) for 16 April 2019
|
53.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 39.59g | Prot: 45.66g | Carbs: 119.60g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sayur Campuran, Sambal Goreng, Nasi Merah, Telur Ceplok. Dinner: Sambal Goreng, Alfamart Abon Sapi, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Bengkoang, Martabak Manis, Nutrijell Agar-Agar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|