Weigh In record (no journal entry) for 16 April 2019
|
70 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 37.66g | Prot: 53.48g | Carbs: 163.36g.
Breakfast: Shirataki Nasi Nasi, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Mr. Bread Roti Manis Kasur. Lunch: Hotdog dengan Cabai, Bakpia, Max Tea Lemon Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|