Weigh In record (no journal entry) for 16 April 2019
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 49.92g | Prot: 58.08g | Carbs: 56.73g.
Breakfast: Indonesian Fried Cassava. Lunch: Indonesian Fried Milkfish, Bimoli Minyak Goreng, Saori Saus Tiram, Ellenka Fiber Creme, Salt, Carrots, Broccoli, Onions, Chicken Breast. Dinner: Bimoli Minyak Goreng, Broccoli, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Chicken Breast, Ellenka Fiber Creme. Snacks/Other: Fried Tofu, Chitato Cheese Flavour, Papaya. more...
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Losing 3.5 kg a Week
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viraramadhina's Weight History
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