Weigh In record (no journal entry) for 16 April 2019
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 39.12g | Prot: 177.37g | Carbs: 180.66g.
Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Second Breakfast: Jus Wortel, Jus Apel. Lunch: Jus Tomat, Tahu, Tahu Bacem, Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Apel (tanpa Kulit). Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Jus Tomat, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Plum. Snacks/Other: Buah Kiwi. more...
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1858 kcal
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Exercise:
Gym back workout - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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imey_code2's Weight History
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