Weigh In record (no journal entry) for 16 April 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 10.87g | Prot: 57.42g | Carbs: 142.02g.
Breakfast: BSN Syntha-6 Isolate, Quaker Oat, Pisang. Lunch: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Supper: Sari Roti Roti Tawar Gandum. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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Michellephie2002's Weight History
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