Weigh In record (no journal entry) for 16 April 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 42.59g | Prot: 82.31g | Carbs: 270.14g.
Lunch: 鸡蛋仔, 乐购超市 鲜虾馄饨, 蛋面. Dinner: 白萝卜, 植物油, 绿叶生菜, 娃娃菜, 加多宝 加多宝, 酱油, 牛肠, 牛肉丸, 牛肚, 汤粉. Snacks/Other: 糖, 黑白 淡奶. more...
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1908 kcal
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Exercise:
Grocery Shopping - 17 minutes, Desk Work - 5 hours, Resting - 7 hours and 58 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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