Weigh In record (no journal entry) for 16 April 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.91g | Prot: 67.15g | Carbs: 127.97g.
Breakfast: Творог 0%, Молоко, Вареное Яйцо, Мёд. Lunch: Холодец, Овсяное Печенье, Куриные Котлеты, Чай с Молоком, Картофельное Пюре, Мёд. Dinner: Куриное Филе, Морковь по-Корейски, Чай с Молоком, Мёд. Snacks/Other: Апельсин, Яблоко Зеленое, Банан. more...
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2300 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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