Weigh In record (no journal entry) for 23 November 2012
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1031 kcal
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Fat: 50.60g | Prot: 41.81g | Carbs: 110.09g.
Breakfast: Leberwurst, Marmeladen und Eingemachtes, Butter, Cremig Leicht, Weich Gekochtes Ei, Mehrkornbrot. Dinner: Mozzarella, Pflanzenöl, Lauch, Rote Paprika, Mais, Gurke (Geschält). Snacks/Other: Tortilla Chips, Weintrauben. more...
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2401 kcal
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Exercise:
Housework - 3 hours, Running - 10/kph - 40 minutes, Sitting - 7 hours, Shopping - 30 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 50 minutes. more...
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Losing 1.6 kg a Week
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nancypries's Weight History
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