Weigh In record (no journal entry) for 16 April 2019
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 60.02g | Prot: 33.82g | Carbs: 172.78g.
Breakfast: Wortel Bayi, Tomat Merah, Apel, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Rendang, Mayones Biasa, Cimory Yogurt Original, Buah Naga, Apel, Oatbits Biskuit Oat. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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debymulya's Weight History
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