Weigh In record (no journal entry) for 16 April 2019
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 54.13g | Prot: 54.80g | Carbs: 65.19g.
Breakfast: 桂格(Quaker) 燕麥片, 初鹿 鮮奶. Lunch: 花椰菜, 白飯, 蒸蛋, 雞肉, 地瓜葉. Dinner: 控肉, 煮熟的竹筍（烹飪中加油）, 腰果, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 花椰菜, 核桃, 小魚乾, 蝦米, 核桃. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|