Weigh In record (no journal entry) for 16 April 2019
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.75g | Prot: 36.28g | Carbs: 137.25g.
Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Ceplok. Dinner: Es Teh, Nasi Goreng. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Kacang Rebus, Manisan, Relaxa Permen. more...
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Losing 0.2 kg a Week
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bettermestories's Weight History
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