Weigh In record (no journal entry) for 16 April 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 68.62g | Prot: 74.34g | Carbs: 257.60g.
Breakfast: Plantain Chips, Chicken Drumstick, Vegetable Soup (Home Recipe), White Rice. Lunch: Tempeh (Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Vegetable Soup (Home Recipe), White Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Chicken Drumstick No Coating (Skin Eaten), Vegetable Soup (Home Recipe), White Rice, Shrimp Chips (Tapioca Base). Snacks/Other: Dried Lychee (Lychee Nuts), Lychee, Avocados, Durian (Raw or Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririnkireina's Weight History
|