Weigh In record (no journal entry) for 17 July 2010
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112.9 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 25.61g | Prot: 43.29g | Carbs: 175.85g.
Breakfast: 1% Low Fat Milk, Cereal. Lunch: White Rice (Long-Grain, Cooked), Seasoned Mixed Greens, Steamfresh Mixed Vegetables, Grilled Tilapia. Dinner: Lightly Sauced Broccoli, Califlower, Carrots w/Cheese Sauce, Seasoned Tater Tots. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Neapolitan Ice Cream. more...
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2906 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 8.3 kg a Week
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plisha29's Weight History
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