Weigh In record (no journal entry) for 16 April 2019
|
65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 26.11g | Prot: 56.24g | Carbs: 107.74g.
Breakfast: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Rebus, Sohun, Jagung Manis Kuning. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Telur Balado, Nasi Merah. Dinner: Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Cimory Yogurt Stroberi, Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|