Weigh In record (no journal entry) for 16 April 2019
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76.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 120.23g | Prot: 111.69g | Carbs: 211.47g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Салат Овощной с Маслом, Эклер, Котлета Свиная, Гречка Отварная. Dinner: Ржаной Хлеб, Черноголовка Дюшес, Семга на Гриле. Snacks/Other: Славянка Конфета, Полоцкие Хлебцы Хлебцы Постные. more...
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2223 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 2 hours and 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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