Weigh In record (no journal entry) for 16 April 2019
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65.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.07g | Prot: 83.40g | Carbs: 109.74g.
Breakfast: Активия Йогурт Отруби и Злаки, Запеканка Творожная, Кофе. Lunch: Паштет из Куриной Печени, Чечевица с Тушенкой и Овощами. Dinner: Яйцо, Сыр Голландский. Snacks/Other: Алыча, Кофе, Chipicao Пирожное с Кремом «Ваниль». more...
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2143 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 5 hours, Cooking - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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