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😞 das kommt von 🍕 & 🍝 ❗️
Euch allen einen schönen, sonnigen Tag.
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 93.42g | Prot: 87.44g | Carbs: 260.37g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Schokoladencroissant, Schinken (Extra mager), Rührei, REWE Bäcker Brötchen, Aldi Gourmet Salami, Kaffee ☕️ - ohne. Dinner: Tomaten, Mozzarella, Bratkartoffeln, Hamburger- oder Hotdog-Brötchen. Snacks/Other: Haribo Cola Fläschchen, Langnese Nogger , Zucker, Espresso, Merci Merci Finest Selection. more...
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2529 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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