Weigh In record (no journal entry) for 16 April 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4206 kcal
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Fat: 157.97g | Prot: 184.38g | Carbs: 393.45g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Espresso Intenso. Lunch: Vino Tinto de Mesa, Hacendado Magdalena con Pepitas de Chocolate, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Helado de Vainilla. Dinner: Boquerones Fritos, Hacendado Almendra Natural, El Piponazo Pipas, Hacendado Picos, Calamares Plancha, Ginebra y Tonica, Cerveza. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Carrefour Galletas de Canela, Mars Mini Chocolatina. more...
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2561 kcal
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Exercise:
Gym - 1 hour, Caminar 7,5/h - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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