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barbabella
Journal
23 Nov 12
barbabella's Journal, 23 Nov 12
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Weigh In record (no journal entry) for 23 November 2012
55.3 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2012:
872 kcal
Fat: 30.61g | Prot: 71.54g | Carbs: 82.55g.
Breakfast:
butter, rye bread.
Lunch:
brussel sprouts, egg.
Dinner:
bison meat.
Snacks/Other:
banana, Balkan Style Natural Plain Yogurt.
more...
1592 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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barbabella's Weight History
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