Bá Bo's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

66.8 kg Lost so far: 14.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1743 kcal

Fat: 103.23g | Prot: 184.90g | Carbs: 8.55g. Breakfast: Abatanado. Lunch: Sardinha Assada, Couve-de-Folhas Cozida (de Couve Fresca), Azeite Extra-Virgem. Dinner: Azeite Extra-Virgem, Lovilio Queijo Ralado Mozzarella, Coração de Frango. more...

1937 kcal

Exercise: Gap - 30 minutes, Boot 1,5km - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bá Bo's Journal, 16 Apr 19

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Bá Bo's Weight History